Dry beans are a great addition to the local diet. Our crop didn't do so well in 2010, but locally-grown black beans can usually be purchased from Elmer Farm in East Middlebury. This recipe is wicked easy and super delicious, but not for those on a low-fat diet. I don't actually know if it's traditionally Puerto Rican, but I learned from someone who was from Puetro Rico, so that's close enough for Vermont.
1 cup dried black beans or 2 cups cooked
3-4 tablespoons bacon fat (you could sub olive oil if you have to)
1 large onion
Pinch salt
First, cook the beans. The best way is to soak them overnight in plenty of water, then simmer for 45 minutes or so until done. A pressure cooker can do the job in about 15 minutes, if you have one. Drain them once they're done.
Chop the onion as small as you can - 1/4 inch pieces are best.
Warm a big cast-iron skillet over medium heat. Put in the fat or oil - you should have a good thick coating. Add the onions, and lower the heat to medium-low. Sprinkle with salt. Cook the onions until soft and translucent or slightly browned. The longer you cook them and the lower the heat, the more caramelized and delicious they will get.
When the onions are good and soft, add the beans. Stir it all together, and let stew on low heat for a while, stirring occasionally. You may want to add some more fat - it's really worth it to have it be good and bacony. I recommend adding as much as you can handle.
When the beans are getting mushy and starting to fall apart, you're done! These are great in burritos and tacos, and also make a good side dish. Enjoy!
3-4 tablespoons bacon fat (you could sub olive oil if you have to)
1 large onion
Pinch salt
First, cook the beans. The best way is to soak them overnight in plenty of water, then simmer for 45 minutes or so until done. A pressure cooker can do the job in about 15 minutes, if you have one. Drain them once they're done.
Chop the onion as small as you can - 1/4 inch pieces are best.
Warm a big cast-iron skillet over medium heat. Put in the fat or oil - you should have a good thick coating. Add the onions, and lower the heat to medium-low. Sprinkle with salt. Cook the onions until soft and translucent or slightly browned. The longer you cook them and the lower the heat, the more caramelized and delicious they will get.
When the onions are good and soft, add the beans. Stir it all together, and let stew on low heat for a while, stirring occasionally. You may want to add some more fat - it's really worth it to have it be good and bacony. I recommend adding as much as you can handle.
When the beans are getting mushy and starting to fall apart, you're done! These are great in burritos and tacos, and also make a good side dish. Enjoy!
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